Children and their Mental Health
Children And Their Mental Health Now more than ever our children and their mental health is being tested like never... Read more
2020 – The Year To Beat All Years
Happy New Year, the year 2020! Happy new year, (I say with caution). Look where that got us last... Read more
Recovery One Day at a Time
Recovery The topic of recovery and taking it one day at a time is one that is so prevalent to... Read more
Diet and Fitness
Diet and Fitness I briefly touched on diet and fitness in my last post. in this post, I wanted to... Read more
Self Medicating
Self Medicating Self medicating seemed to be the best idea for me. With all the uncertainty of what was happening... Read more
The Physical Symptoms
Physical Symptoms Of Mental Health Physical symptoms of mental health. Last week I touched on how thoughts manifested and altered... Read more
Dissecting The Past
Dissecting The Past As I look back and begin dissecting the past, searching for answers as to why my mind... Read more
Shifting The Focus
Shifting The Focus So I started shifting the focus, I slowly started coming to terms with the fact that what... Read more
Peeling Back The Layers
Peeling Back The Layers Seeing the light So as I started peeling back the layers with this sense of relief,... Read more
Mental Health Uncovered
Mental Health Uncovered Why me? I’m fine right? My mental health uncovered… 2018 was a very strange year for me.... Read more