Memoirs of lockdown2020 – The Year To Beat All YearsHappy New Year, the year 2020! Happy new year, (I say with caution). Look where that got us last... Read more
Mental HealthRecovery One Day at a TimeRecovery The topic of recovery and taking it one day at a time is one that is so prevalent to... Read more
Mental HealthDiet and FitnessDiet and Fitness I briefly touched on diet and fitness in my last post. in this post, I wanted to... Read more
Mental HealthSelf MedicatingSelf Medicating Self medicating seemed to be the best idea for me. With all the uncertainty of what was happening... Read more
Mental HealthThe Physical SymptomsPhysical Symptoms Of Mental Health Physical symptoms of mental health. Last week I touched on how thoughts manifested and altered... Read more
Mental HealthDissecting The PastDissecting The Past As I look back and begin dissecting the past, searching for answers as to why my mind... Read more
Mental HealthShifting The FocusShifting The Focus So I started shifting the focus, I slowly started coming to terms with the fact that what... Read more
Mental HealthPeeling Back The LayersPeeling Back The Layers Seeing the light So as I started peeling back the layers with this sense of relief,... Read more
Mental HealthMental Health UncoveredMental Health Uncovered Why me? I’m fine right? My mental health uncovered… 2018 was a very strange year for me.... Read more
Mental HealthLiving With Mental HealthLiving with mental health As i sit here writing this post on living with mental health, I can’t help but... Read more