support and helpSupporting Our Children Through CoronavirusSupporting Our Children Through Covid As we enter 2021 in a new lockdown and Covid -19 still in everyone’s... Read more
Mental HealthMental Health And CoronavirusLooking after our mental health during Coronavirus Looking after our mental health not just during coronavirus but all the time... Read more
Mental HealthRecovery One Day at a TimeRecovery The topic of recovery and taking it one day at a time is one that is so prevalent to... Read more
Mental HealthDiet and FitnessDiet and Fitness I briefly touched on diet and fitness in my last post. in this post, I wanted to... Read more
Mental HealthSelf MedicatingSelf Medicating Self medicating seemed to be the best idea for me. With all the uncertainty of what was happening... Read more
Memoirs of lockdownFamily Lockdown EventsFamily Lockdown Events Family Lockdown Events: There has been so many memorable events during lockdown. Personally I have loved spending... Read more
Mental HealthThe Physical SymptomsPhysical Symptoms Of Mental Health Physical symptoms of mental health. Last week I touched on how thoughts manifested and altered... Read more
Mental HealthThe ThoughtsThoughts Thoughts… What an emotional week this has been, I’m so happy that I have been able to share some... Read more
Mental HealthDissecting The PastDissecting The Past As I look back and begin dissecting the past, searching for answers as to why my mind... Read more
Mental HealthThe BeginningThe Beginning The beginning… So now with this new found knowledge of what I was suffering with, so many questions... Read more